Larry will make other arrangements.
Larry will not go for the outing.
Larry will rearrange his plan.
Larry has changed his mind.
John has too many options.
Alice needs a piece of advice.
John has not decided yet.
Alice has switched to medicine.
It’ s overrated.
It’ s rather boring.
It’ s hard to understand.
It’ s extremely interesting.
She doubted what the man had said.
She didn’ t expect the man to listen to her.
She didn’ t remember exactly what she had said.
She knew the man would benefit from her advice.
He would prefer any weekday.
He is not free until next week.
He is able to make it on Tuesday.
He’ s available any day except Tuesday.
To arrange an interview.
To get a part-time job on campus.
To take a course of pharmaceutics.
To apply for a job with the company.
He is still worried about his skin problem.
He recommends an ointment to the woman.
He didn’ t see the doctor for his skin problem.
He is working fine despite his rash around his waist.
The surgery was absolutely necessary for the patient.
The surgery could not have been more successful.
The necessity for the surgery was questionable.
The patient could not stand the surgery.
She would go to the drug store.
She would go to see the doctor.
She would take medicine at home.
She would find the medicine cabinet.
The math course is rather difficult.
The woman asked a wrong person.
The woman should take a basic math course.
The man has probably taken the math course.
They have been going on for two weeks.
They are hurting his eyes.
They are hard to explain.
They occur at any time.
He feels cold.
He feels faint.
He feels nothing but sleepy.
He feels himself falling down.
A rise in egg price.
A high incidence of heart disease.
A drop in egg sales.
The emergence of a new life style.
The reduced consumption of eggs.
The development of substitute eggs.
The improved ways of cooking eggs.
The removal of nutritional substances in eggs.
Eggs and their recipes.
Eggs and their substitutes.
Misconceptions about eggs.
The nutritional value of eggs.
The buying of life insurance is not the business of guessing.
There must be a standard amount of life insurance for people.
People are encouraged to buy more life insurance for more benefit.
One has to rely on an agent to figure out the right amount of life insurance.
Following general estimates.
Upgrading your quality of life.
Making as much money as you can.
Maintaining your current living standard.
The size of a family.
The source of income.
The basic human needs.
The death of the breadwinner.
To present the advantages and disadvantages of life insurance.
To encourage people to buy life insurance.
To tell people how to buy life insurance.
To help improve the quality of life.
She claimed that she was denied admission to the school______her race.
by virtue of
in accordance with
with respect to
on account of
The president is ill, so the secretary will be______for him as chairman at the meeting.
standing up
coming up
sitting in
filling in
The witness was______by the judge for failing to answer the question
sentenced
threatened
admonished
jailed
Publicly, they are trying to______this latest failure, but in private they are very worried.
put off
laugh off
pay off
lay off
During rush hour, Downtown streets are______with commuters.
scattered
condensed
clogged
dotted
Someone who is in______confinement is kept alone in a room in prison.
precise
solitary
remote
confidential
She is very______, and will be able to perform all required tasks well.
productive
flexible
sophisticate
versatile
Various books and papers are______up together on her desk.
jumbled
tumbled
bumbled
humbled
She was oftenobliviousof the potential consequences of her action.
unaware
confident
afraid
convinced
Sunny periods will beinterspersedwith occasional showers.
interrupted
blocked
blended
interested
Thethrombusforms in a blood vessel or within the heart and obstructs the circulation.
clot
mass
node
knot
They employed a consultant toappraisethe relative merits of the two computer systems.
applaud
commend
evaluate
distinguish
The biggest engineering project that they undertook wasencumberedby lack of funds.
hampered
propelled
cancelled
haunted
She kept to her pointtenaciouslyand would not give way.
persistently
constantly
perpetually
vigorously
It is surely not beyond thewitof the government to solve this simple problem.
intention
endowment
intelligence
enlightenment
I am justfed up withhis excuse for not getting his work done.
anguished at
annoyed at
agonized by
afflicted by
Let’ s get out the dictionary and settle this disputeonce and for all.
at the moment
at any time
for a while
for the last time
I was soabsorbedin my work that I completely forgot the time.
engraved
engrossed
enforced
enveloped
Culture shock might be called an occupational disease of people who have been suddenly transplanted abroad. Like most ailments, it has its own symptoms and cure.
Culture shock is precipitated by the【C1】___that result from losing all our familiar signs and symbols of social intercourse. Those signs or cues include the thousand and one ways in which we【C2】ourselves to the situation of daily life; when to shake hands and what to say, when we meet people, when and how to give tips, how to make purchases, when to accept and when to【C3】invitations, when to take statements seriously and【C4】. These cues, which may be words, gestures , facial expressions, customs, or norms, are acquired by all of us in the course of growing up and are【C5】a part of our culture as the language we speak or the beliefs we accept. All of us depend【C6】our peace of mind and our efficiency on hundreds of these cues, most of which we do not carry【C7】___conscious awareness.
Now when an individual enters a strange culture, all or most of these familiar cues are【C8】___. He or she is like a fish out water. No matter how broad-minded or full of goodwill you may be, a series of props have been knocked【C9】you, followed by feeling of frustrations and anxiety. People react to the frustration in much the same way. First they reject the environment which causes the discomfort. “ The ways of the host country are bad because they make us feel bad. ” When foreigners in a strange hand get together to grouse about the【C10】___country and its people. You can be sure they are suffering from culture shock.
It used to be that a corporation’ s capital consisted of tangible assets such as buildings, machines , and finished goods. But, in the information economy, value has shifted rapidly from tangible to intangible assets, such as management skills and customer loyalty. But how do you measure intangible assets?
Karl Erik Sveiby began trying to answer that question as a magazine publisher in Sweden and went to become Scandinavia’ s leading authority on knowledge-based businesses. In his latest book, The New Organizational Wealth, he offers insights into valuing and managing intangible assets.
Noting that Microsoft Corporation, the world’ s largest software firm, once traded at an average share price of $ 70 at a time when its book value was $ 7 , Sveiby asks: “ What is it about Microsoft that makes it worth 10 times the value of its recorded assets? What is the nature of that additional value that is perceived by the market but not recorded by the company?”
Sveiby’ s answer is intangible assets, which he defines as employee competence, internal structures(systems, patents, etc.), and external structures(customer and supplier relationships and the organization’ s image). Because of these factors, it follows that owners hold a kind of intangible equity in the company, in addition to tangible assets such as cash and accounts receivable.
Since knowledge is a key intangible asset, the ability to transfer knowledge from one employee to another, or from outside sources to employees, is a key business capacity, in Sveiby’ s view. The greater the transfer of knowledge, the more overall employee competence improves. The best method for transferring knowledge, says Sveiby, is through direct experience with a subject rather than simply listening to someone or reading about it.
Experience enables learning more than overt teaching because people acquire knowledge tacitly, by observation and listening in an unstructured environment. And, he adds, people will more readily learn from an activity if they enjoy it.
Once the flow of information within an organization is managed properly, the competence of the organization increases, and the relations with customers improve. But Sveiby also points out that knowledge and information are not the same thing. Information has no value until it becomes integrated knowledge and therefore useful.
Microsoft Corporation, in Sveiby’ s view,______.
is skillful at managing intangible assets
creates most intangible assets in the world
does not hold any tangible, but much intangible assets
possesses much additional intangible assets recognized by the market
The transfer of knowledge which is a key intangible asset, according to Sveiby, ______.
has much to do with overall employee competence
is best done through hands-on experience
reflects business capacity
all of the above
Integrated knowledge, information______.
begins to spread within an organization
will lose much of its value
will remain useful forever
is an intangible asset
Which of the following can be the best title for the passage?
Knowledge as Capital
Exploding Knowledge
The Power of Knowledge
Information and Knowledge
High-speed living has become a fact of life, and the frantic pace is taking its toll, according to science writer James Gleick. It’ s as if the old “ type A” behavior of a few has expanded into the “hurry sickness” of the many.
” We do feel that we’ re more time-driven and time-obsessed and generally rushed than ever before,” writes Gleick in Faster; The Acceleration of Just About Everything, a survey of fast-moving culture and its consequences. We may also be acting more hastily, losing control, and thinking superficially because we lie faster.
Technology has conditioned us to expect instant results. Internet purchases arrive by next-day delivery and the microwave delivers a hot meal in minutes. Faxes, e-mails, and cell phones make it possible—and increasingly obligatory—for people to work faster. Gleick cites numerous examples of last-forward changes in our lives; Stock trading and news cycles are shorter; sound bites of presidential candidates on network newscasts dropped from 40 seconds in 1968 to 10 seconds in 1988; and some fast-food restaurants have added express lanes.
High expectations for instant service make even the brief wait for an elevator seem interminable(漫长的). “A good waiting time is in the neighborhood of 15 seconds. Sometime around 40 seconds , people start to get visibly upset” writes Gleick. We’ re dependent on systems that promise speed but often deliver frustration. Like rush-hour drivers fuming when a single accident halts the evening commute, people surfing the Internet squirm if a Web page is slow to load or when access itself is not instantaneous. And the concert of “customer service” can become an oxymoron for customers waiting on hold for a telephone representative.
Up-tempo living has turned people multitaskers—eating while driving, writing an e-mail while talking on the phone, or skimming dozens of television programs on split screen. Gleick suggests that human beings may be capable of adjusting to these new levels of stimuli as high-speed culture challenges our brains “ in a way they were not challenged in the past, except perhaps in times of war”. We may gain the flexibility to do several things at once but lose some of our capacity to focus in depth on a single task.
High-speed living brings about the following consequences, exclusive of______.
superficial thinking
lose of control
waste of time
more haste
The best conclusion can be drawn from the 3 rd paragraph is that______.
technology is building a fast-moving culture
we are living in the age of information
economy is booming with technology
the frantic pace is taking its toll
As the author implies, the faster we live, ______.
the less we do
the less patient we are
the more time we save
the more efficiency we have
Living faster and faster, the multitaskers tend______.
to scratch the surface of a thing
to do things better at the same time
to be flexible with their time schedules
to have intense concentration on trivial things
Imagine a disease spreading across the globe, killing mostly middle-aged people or leaving them chronically disabled. Then one day researchers come up with a drug that can prevent some of the disease’ s nastier effects. You would think the world’ s ageing public would be eternally grateful.
The disease does exist. It is called tobacco addiction. The drug too is real and in animal tests has prevented lung damage that leads to emphysema. But the inventors have received no bouquets. Prevailing medical opinion seems to be that the drug is a mere sideshow, distracting smokers from the task of quitting. Another experimental drug, which could protect smokers against cancer, is also viewed with suspicion because it could give smokers an excuse not to quit.
On the face of it these responses make sense. It is ingrained in society that smokers have only themselves to blame and their salvation lies in a simple act of will. If they will not quit smoking, they cannot expect help from anyone else.
But this logic is flawed. Check a survey of smokers and you find two-thirds want to give up and one-third will have tried in the previous year. Yet, even with nicotine gum, patches and drugs to ease the ordeal, the quit rate is still under 10 percent. In the UK, the proportion of people who smoke has not fallen in a decade. Tobacco has a powerful grip, and many smokers are caught in a trap they cannot escape; they have a disease like any other and deserve the chance to reduce the harm it does to them.
This reasoning is hard for many to swallow. It certainly leaves governments and anti-smoking groups in a bind. They are happy to pay lip service to methods for reducing harm—of which there are a growing number—but they are slow to create policies based upon them. European Union countries, for example, took years to even consider regulating the dangerous additives in cigarettes.
One fear is that methods for reducing harm will dilute the message that tobacco kills—especially when given to youngsters. But that message won’ t change. In the present case, even if both drugs turn out to work in human trials, they would not protect against all the deadly side effects of smoking. And the drugs do not have to be free to all. They could be available only on prescription for people who doctors believe genuinely cannot give up.
There are things that no drug aimed at harm reduction will ever be able to be. It will not cut passive smoking or stop tobacco companies persuading millions of teenagers to light up. For these reasons all other ways to counter smoking must continue, from banning tobacco advertising to raising tobacco taxes. But it would be a mistake to ignore the harm reduction measures. For those who are not convinced, forget smokers for a moment. Preventive drugs could also help non-smokers, especially those working long hours as, say, musicians and bar staff in smoky rooms. Should we deny them too?
The author argues that______.
no smoker is expected to succeed in quitting
smokers deserve the harm smoking does to them
smokers with resolution to stop smoking need help
smokers could succeed with strong resolution to give up
The author is trying to emphasize that the drugs______.
are aimed at youngsters
should be available to smokers free of charge
will not change the message that tobacco kills
help regulate the dangerous additives in cigarettes
The drugs, according to the author, are expected______.
to perform preventive functions in non-smokers
to reduce the number of passive smokers
to enforce the combat against smoking
all of the above
We can draw a conclusion from the passage that______.
with innovative drugs smokers can still enjoy personal gratifications and stay healthy
if a drug can save lives, we shouldn’ t withhold it without good reason
the battle against smoking is far from won
there will be a safe way to smoke
Eating is related to emotional as well as physiologic needs. Sucking, which is the infant’ s means of gaining both food and emotional security conditions the association of eating with well-being or with deprivation. If the child is breast-fed and has supportive body contact as well as good mild intake, if the child is allowed to suck for as long as he or she desires, and if both the child and the mother enjoy the nursing experience and share their enjoyment, the child is more likely to shrive both physically and emotionally. On the other hand, if the mother is nervous and resents the child or cuts him or her off from the milk supply before either the child’ s hunger or sucking need is satisfied, or handle the child hostilely during the feeding, or props the baby with a bottle rather than holding the child, the child may develop physically but will begin to show signs of emotional disturbance at an early age. If, in addition, the infant is further abused by parental indifference or intolerance, he or she will carry scars of such emotional deprivation throughout life.
Eating habits are also conditioned by family and other psychosocial environments. If an individual ’ s family eats large quantities of food, then he or she is inclined to eat large amounts. If an individual’ s family eats mainly vegetable, then he or she will be inclined to like vegetables. If mealtime is a happy and significant event, then the person will tend to think of eating in those terms. And if a family eats quickly, without caring what is being eaten and while fighting at the dinner table, then the person will most likely adopt the same eating pattern and be adversely affected by it. This conditioning to food can remain unchanged through a lifetime unless the individual is a-wakened to the fact of conditioning and to the possible need for altering his or her eating patterns in order to improve nutritional intake. Conditioning spills over into and is often reinforced by religious beliefs and other customs so that, for example, a Jew, whose religion forbids the eating of pork, might have guilt feeling if he or she ate pork. An older Roman Catholic might be conditioned to feel guilty if he or she eats meat on Friday, traditionally a fish day.
While sucking, the baby is actually______.
conscious of the impact of breast-feeding
interacting with his or her mother
creating a nursing environment
impossible to be abused
A bottle-fed child______.
can be healthy physiologically, but not emotionally
cannot avoid physiologic abuse through life
is deprived of emotional needs
is rid of physiological needs
From the list of eating habits, we learn that______.
everyone follows his or her eating pattern to death
one’ s eating pattern varies with his or her personality
there is no such things as psychosocial environments
everyone is born into a conditioned eating environment
A Jew or an older Roman Catholic______.
takes an eating habit as a religious belief
is conditioned to feel guilty of eating pork in his or her family
cannot have a nutritional eating habit conditioned by religion beliefs
observes an eating pattern conditioned by his or her psychosocial environment
Several classes of bitter citrus compound have looked promising as anticancer agents in laboratory tests. A new study indicates that long-term consumption of orange juice, a source of such chemicals cuts cancer risk in rats.
In test-tube studies, one class of the bitter compounds—flavonoids—has inhibited the growth of breast cancer cells. Related studies showed that bitter citrus limonoids similarly ward off cancer in animals. Mulling over such data, Maurice R Bennink of Michigan State University in East Lansing wondered whether drinking orange juice would have a beneficial effect.
His team injected 60 young rats with a chemical that causes colon cancer and then raised half of the animals on a normal diet. The others received orange juice instead of drinking water—and less sugar in their food to compensate for sugars in the juice.
At an American Institute for Cancer Research meeting last week in Washington D. C. , Bennink reported that after 7 months, 22 of the animals receiving a normal diet had developed colon cancers. Only 17 of the rats on the orange-juice diet showed tumors. That’ s 77 percent of the control group’ s incidence.
Concludes Bennink, whose work was supported by orange-juice producer Tropicana products of Brandenton, Fla. , “ These data show orange juice helps protect against cancer. ” He says that the study might also apply to breast, prostate, and lung cancers.
Bandaru S. Reddy of the American Health Foundation in Valhalla, N. Y. , was not surprised by Bennink’ s finding of an orange juice benefit. However, he calls the reported risk reduction unimpressive. His own data show that citrus limonoids protect against chemically induced colon cancer in lab animals.
Luke K. T. Lam of LKT Laboratories in St. Paul, Minn. , finds Bennink’ s data “ quite interesting ,” although he describes as “ borderline” the suppression of cancer incidence observed by Bennink. Lam has inhibited tumors in the lung, skin and forestomach of mice with limonoinds.
The scientists don’ t know what compounds in orange juice underlie its effect. The juice is rich in one limonoid—a sugar-containing version of limonin, which suppressed tumors in Lam’ s experiments. It’ s possible, Lam speculates, that rats convert the juice’ s limonoid into limonin.
Indeed, argues Gary D Manners of the Agricultural Research Service in Albany, Calif. , “ there is no doubt that these [ anticancer ] citrus compounds are bioavailable in animals to the site of a cancer. The question remains whether they are similarly available in people”. To find out, his team will soon begin measuring the human body’ s uptake of limonoids from orange juice.
Which of the following is true of the results of Bennink’ s study?
Only eight rats of the control group showed tumors.
Thirteen rats of the test group failed to show tumors.
Seventy-seven percent of the test group did not show tumors.
Only thirty-three percent of the control group showed tumors.
It can be inferred from the passage that Bennink______.
won much financial support with his unexpected results
had a commercial intention in the first place
tried to please orange-juice manufacturers
found a right sponsor
Both Reddy and Lam______.
seemed to be surprisingly impressed by Bennink’ s findings
did not seem to be surprised by Bennink’ s findings
did not seem to believe in the orange juice benefit
seemed to be doubtful of Bennink’ s findings
From the passage we can learn that scientists are still in the dark about______.
the substance that suppresses tumors
the existence of bioavailability in the human body
the uptake of limonoids from orange juice in people
the bioavailability of citrus compounds in the human body
Just before dawn we received a call that an unresponsive infant was being brought by emergency medical services to our hospital. As the medical team—the paecliatric resident, intern, respiratory therapist, nurse and me—prepared for the incoming patient, an eerie silence enveloped the trauma room, an event that frequently precedes a pediatric resuscitation.
The child arrived in our emergency department pulseless and cold, with compressions being performed on him in the arms of the paramedic. Further history obtained by the paramedics indicated that the mother had left the infant alone in the home with two young children to watch the child, and upon her return the infant was found in bed not breathing and cold. As a medical team we simultaneously performed multiple procedures,(intubation, insertion of intraosseous lines, administration of epinephrine, cardiac compression), all to no avail. Twenty minutes after he arrived, I declared this 2-month-old child dead with a high suspicion of abuse of neglect. Everyone vacated the room almost immediately, except for the nurse, who never left the child’ s beside. I asked her why she needed to stay, and she looked at me and smiled, “ why of course, to be with my patient a little bit longer.
I knew the difficult part was yet to come: telling the family the bad news. The mother was still at home being interviewed by the police. The father had arrived from his place of employment to the emergency department minutes after death was pronounced and not knowing the condition of his son.
The father and I sat with chaplain to explain what we had done for the baby. I could tell from the stunned look on his face that he knew before I finished my story that his child was dead. Despite this I said in muffled voice,” I am so sorry your child passed away.
We walked slowly back to the resuscitation room. The infant, who only moments ago lay covered with blood and secretions oozing from every orifice, had been transformed. The nurse had left her patient, tending to him, cleaning him, wrapping in soft blankets, and now presenting the body to the grieving father. He seemed relieved to see his baby, not alive, surely, but at peace and thus the man could begin in the mourning process. I again left the room tend to the busy emergency department; seeing patients somehow seemed to blunt my emotional response to what had just happened. As I listen to a resident present the next case, I saw the nurse carry the blanketed body of the child to the morgue.
As I reflect on this episode, I realized that our medical resuscitation of this child was futile, as has been shown in children who present to the emergency department in full cardiac arrest. But it was the compassionate work of the nurse that ultimately made the difference in how we performed our job.
Next time, I may stay a little bit longer to be with my patient.
Thanks to the nurse,______.
the grieving father could see his baby finally
the medical team performed all the procedures
the grieving father arrive at the hospital in time
the baby was presented at peace to the grieving father
When she saw the nurse carry blanketed body of the baby to morgue, the physician must have been______.
blunted
moved
puzzled
all of the above
What the nurse did when the resuscitation was over reflects______.
the awareness of law suit
the human aspect of medicine
a neglect of duty in medical practice
the lack of promptness in the procedure
The physician may do as the nurse did______.
to appreciate nursing care
to cherish medical profession
to embody medical compassion
to improve pediatric resuscitations
In this part there is an essay in Chinese. Read it carefully and then write a summary of 200 words in English on the ANSWER SHEET. Make sure that your summary covers the major points of the passage.
走路与健康
“生命在于运动”。运动的种类举不胜举,走路大概是最简单易行的一种运动了。现代运动医学研究认为,一个人走路脚力的强弱,与这个人的健康状态的关系是非常密切的。的确,走路,不仅是工余、饭后、睡前蹓蹓跶跶、随便走走,而且是一种经济简便、不需要任何特殊设备,有益于身心、保持生命活力,延年益寿的、绝妙的、其乐无穷的运动。走路不同于跑步,跑步不论如何有益,并不是所有人任何时候都可以参加的,比如患病时或病愈不久,就不宜跑步。走路也不同于做操、跳舞,做操、跳舞需要一定的场地和技巧,走路只要能行动,可不拘一格、闲散地、随时随地,或急或缓地自由进行,而且特别适合中老年人,是中老年人延年益寿的良方。
走路运动对人体的保健作用是不可估量的。走路时,四肢自然而协调地运动,可使全身关节筋骨适度运动,加之轻松的情绪,可使人气血流通,经络畅达,利关节而养筋骨,畅神志而益五脏。最新研究资料表明,走路所带来的生理效应,首先是全身血液、骨骼、肌肉、韧带都活动起来,继而将呼吸、循环、消化、泌尿、内分泌、神经系统引入活跃状态中,调节内脏功能的生理平衡,促进正常的新陈代谢。如增强下肢肌肉和韧带的活动能力,保持关节的灵活性,延缓骨质疏松的发展,保持骨骼的强度,能使全身柔软灵活,减少疼痛的发生;又如走路使全身震荡,可以防止血管壁沉淀物的沉积,而且对内脏器官起着按摩作用;走路可以活动血管平滑肌,使之受到生理机能的训练而变得坚强有力,改善心脏功能,增强心血管活力,提高呼吸功能。降低胆固醇,避免高血压的发生;走路还可以使身体发热,加速血液循环,成为智力劳动的良好催化剂,因为血液循环加快,产生更多的热量,供给大脑更多的养分,不仅增加生活乐趣,缓解过度紧张的生活,还有助于提高思绪,增加思想的敏锐。一位美国生理学家说:“走路对于脑力劳动者,特别是对于创造性劳动的人来说,是一种生理活动的最好形式。”最近还有人研究到,走路提高了肌肉纤维的弹性,强化肢体的主要肌肉,促进血液循环,保持外貌的健美和减肥,有人观察到,每天坚持走路45分钟,一年可减肥7公斤。
有人将走路分为5种,即普通行走法,其速度为每分钟60—90步,每次走20—40分钟,这种走路,适合于冠心病、高血压、脑出血后遗症以及有呼吸系统疾病的人;快速行走法,每分钟90~120步,每次30—60分钟,这种走路,适合于身体健康的中老年人和慢性关节炎、胃肠病及高血压病的恢复期;反臂背向行走法,把两手臂背放在腰的命门穴上,缓步背向行走50步、再向前走100步,这种走路,适合有轻微老年痴呆症和患有神经系统疾病的人;摆臂行走法,每分钟60—90步,两臂作前后较大幅度的摆动,这种走路,适合于肩周炎、上下肢关节炎、慢性气管炎、肺气肿的病人;还有一种瘁腹行走法,每分种30~60步,每走一步,两手旋转按摩腹部,正反方向交替进行,这种走路适合患有胃肠疾病的老人。采取哪一种走路的方法,可根据自己的情况加以选择,量力而行。
走路必须掌握要领,循序渐进,身体自然放松,步履轻松,避免气乏喘吁,要注意姿势,不要垂着头,双腿晃动和抠胸驼背,这样会使人精神不振,消极和失去自信,要昂头、挺胸、步履轻盈地大步行走。如果以锻炼为目的,还应选择在公园或有树木花草的地方。锻炼的强度也宜逐步增加。一般经过3个月的走路锻炼,在自我感觉良好的情况下,可增加每分钟的步数和活动时间。科学家们还指出,走路锻炼最好在晚上进行,不宜在早晨,因为早晨起床后,经过一夜的睡眠,人体水分蒸发,血液浓稠,会增加血管栓塞的可能性,而晚上走路锻炼,因血液稀释,则减少了血管栓塞的危险。至于平时,应尽量少坐车,多走路,安步当车,日行万步,永保健康。
2006年
100分
91道
828次