In life, once on a path, we tend to follow it, for better or worse. What’s sad is that even if it’s the latter, we often accept it anyway because we are so accustomed to the way things are that we don’t even recognize that they could be different.

Here are some techniques that could help broaden the way you think. First, look as if you’ve never seen. “Beginner’s mind” allows you to remain open to new experiences despite any expertise you may have. Then, shift into positivity. Take a few moments to think about the things in your life that are going well. This will brighten your mood and free your brain.