Sub-health

With the modernization of the world, people’ s standard of living has improved a lot. However, a state of sub-health among people is showing up, which threats people’ s life.

There are some apparent symptoms for people who are in sub-health. First of all, those who suffer from it often have a headache or backache. Secondly, they want to have a rest frequently. What upsets us most is that the situation is spreading widely. As a result, more and more workers in big cities are harassed by it, with a percentage of 75 in Beijing, 72 in Shanghai and 70 in Guangzhou respectively.

Then how can we solve this problem effectively? Experts suggest that the best way to keep healthy is to do exercises. It is also very important that people should form a good living habit, for example, getting up early and going to sleep early. Only by doing these can we get rid of sub-health.