碳水化合物
视频:
碳水化合物
碳水化合物作用
视频:
碳水化合物如何影响体重
In
this
video
we'll
discuss
carbohydrates
在这个视频中,我们将讨论碳水化合物·
A
carbohydrate
is
an
organic
macromolecule
which
means
it's
a
large
molecule
containing
the
element
carbon
碳水化合物是一种有机大分子,这意味着它是一种包含碳元素的大分子·
The
hydrate
part
of
carbohydrates
means
it
also
contains
the
components
of
water
hydrogen
and
oxygen
碳水化合物中 "水合物" 这部分意味着它还包含水的组成成分,即氢和氧·
Carbohydrates
always
contain
these
elements
in
a
proportion
of
one
carbon
atom
to
two
hydrogen
atoms
to
one
oxygen
atom
碳水化合物总是按照一个碳原子、两个氢原子、一个氧原子这样的比例包含这些元素·
Think
of
it
this
way
可以这样来理解·
All
carbohydrate
molecules
will
always
have
an
equal
number
of
carbon
and
oxygen
atoms
and
will
also
always
have
twice
as
many
hydrogen
atoms
所有碳水化合物分子中碳原子和氧原子的数量总是相等的,而且氢原子的数量总是它们的两倍·
So
why
are
carbohydrates
important
那么碳水化合物为什么重要呢?
Carbohydrates
are
the
main
fuel
source
from
which
all
living
things
get
their
energy
but
carbohydrates
don't
always
have
the
same
overall
structure
碳水化合物是所有生物获取能量的主要燃料来源,但碳水化合物并不总是具有相同的整体结构·
They
are
classified
as
either
simple
or
complex
based
on
their
chemical
structure
根据它们的化学结构,它们被分为简单碳水化合物和复杂碳水化合物·
All
simple
carbohydrates
are
sugars
referred
to
as
saccharides
所有简单碳水化合物都是糖类,被称作糖类化合物·
A
saccharide
can
be
made
of
one
sugar
molecule
called
a
monosaccharide
or
two
sugar
molecules
called
a
disaccharide
糖类化合物可以由一个糖分子组成,称作单糖,也可以由两个糖分子组成,称作双糖·
An
example
of
a
monosaccharide
is
the
sugar
glucose
单糖的一个例子就是葡萄糖这种糖类·
It's
a
monosaccharide
because
it's
made
of
a
single
sugar
molecule
它是单糖,因为它由一个糖分子构成·
Simple
sugars
like
glucose
are
the
quickest
form
of
energy
because
your
cells
can
break
them
down
easily
像葡萄糖这样的单糖是最快的能量形式,因为你的细胞能够轻易地将它们分解·
Words
ending
in
O
S
E
or
OSE
are
typically
sugars
such
as
the
monosaccharides
fructose
galactose
and
dextrose
以 "O-S-E" 或 "OSE" 结尾的词通常是糖类,比如单糖中的果糖、半乳糖和右旋糖·
Like
glucose
these
monosaccharides
are
all
simple
sugars
because
they
are
made
up
of
a
single
sugar
molecule
和葡萄糖一样,这些单糖都是简单糖类,因为它们都由一个糖分子组成·
When
glucose
and
fructose
are
chemically
bonded
together
we
get
a
disaccharide
called
sucrose
commonly
known
as
table
sugar
当葡萄糖和果糖通过化学键结合在一起时,我们就得到了一种双糖,叫做蔗糖,通常被称为食糖·
Sucrose
is
a
disaccharide
because
it's
made
up
of
two
monosaccharides
蔗糖是双糖,因为它由两个单糖组成·
Like
monosaccharides
disaccharides
such
as
sucrose
also
end
in
O
S
E
because
they're
sugar
molecules
和单糖一样,像蔗糖这样的双糖也以 "O-S-E" 结尾,因为它们都是糖类分子·
Now
let's
talk
about
complex
carbohydrates
also
known
as
polysaccharides
现在让我们来谈谈复杂碳水化合物,也被称作多糖·
Polysaccharides
are
very
long
chains
of
multiple
monosaccharides
chemically
bonded
together
多糖是由多个单糖通过化学键连接而成的很长的链状结构·
An
entire
polysaccharide
is
referred
to
as
a
polymer
while
each
individual
monosaccharide
in
this
long
chain
is
referred
to
as
a
monomer
整个多糖被称作聚合物,而这条长链中的每个单糖则被称作单体·
Examples
of
polysaccharides
include
cellulose
starches
and
glycogen
多糖的例子包括纤维素、淀粉和糖原·
Cellulose
is
found
in
all
plants
纤维素存在于所有植物中·
It's
a
structural
carbohydrate
that
is
found
in
the
cell
wall
of
every
plant
cell
它是一种结构性碳水化合物,存在于每个植物细胞的细胞壁中·
Starches
are
found
in
many
of
the
foods
we
eat
such
as
potatoes
and
corn
淀粉存在于我们吃的许多食物中,比如土豆和玉米·
Starches
are
also
found
in
grains
such
as
wheat
and
rice
淀粉也存在于像小麦和大米这样的谷物中·
The
body's
digestive
system
breaks
down
starches
into
glucose
molecules
to
fuel
the
activities
of
all
of
our
cells
人体的消化系统会将淀粉分解为葡萄糖分子,为我们所有细胞的活动提供能量·
Extra
glucose
molecules
that
the
body
doesn't
immediately
need
for
energy
are
stored
as
polysaccharides
called
glycogen
either
in
the
liver
or
in
skeletal
muscles
人体暂时不需要用于供能的多余葡萄糖分子会以一种叫做糖原的多糖形式储存在肝脏或骨骼肌中·
To
sum
up
carbohydrates
are
organic
macromolecules
containing
carbon
hydrogen
and
oxygen
in
a
one
to
two
to
one
proportion
总而言之,碳水化合物是按照碳、氢、氧一比二比一的比例组成的有机大分子·
Carbohydrates
are
the
main
source
of
energy
in
living
organisms
碳水化合物是生物体中的主要能量来源·
Carbohydrate
monomers
are
simple
sugars
called
monosaccharides
碳水化合物的单体是被称作单糖的简单糖类·
Disaccharides
are
two
monosaccharides
bonded
together
双糖是由两个单糖结合在一起形成的·
Monosaccharide
and
disaccharide
names
typically
end
in
OSE
such
as
glucose
fructose
and
sucrose
单糖和双糖的名称通常以 "OSE" 结尾,比如葡萄糖、果糖和蔗糖·
Carbohydrate
polymers
are
called
polysaccharides
碳水化合物的聚合物被称作多糖·
Polysaccharides
include
cellulose
starches
and
glycogen
多糖包括纤维素、淀粉和糖原·
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